BOOT CAMP WEEK!

Boot camp begins this Saturday March 5th here at Evolution

Boot Camp!

Saturday mornings starting March 5th at 9am

$20.00 per drop in

$60.00 for 1 month (4 classes)

Healthier lifestyles may prevent cancers

Another reason to live a healthy lifestyle and perform regular exercise…this one we can add to the list

• Lose weight
• Feel and look better
• Get of medications
• Manage stress
• Fight cancer

http://news.yahoo.com/s/hsn/20110204/hl_hsn/healthierlifestylesmayprevent340000uscancersayearstudy

There are many reasons why healthy living should be a priority for all, unfortunately Americans are still choosing to take the easy way out.

Evolution Fitness Clothing

We are taking orders for Evolution fitness clothing all this week.

-Preshrunk and regular T shirts for both men and women
-Regular and ribbed tank top choices for ladies
-Tank tops for men
-Unisex sweatshirts in black or gray

Please email us at info@evolutionchicago.com for garment and color options

All clothing will have the “Hardcore” Evolution design on front with Evolution Fitness printed on the back.

Government advises Americans to cut back on salt

From a fellow Evolution client (T-Dre)

An excerpt from the following article

http://m.apnews.mobi/ap/db_36972/contentdetail.htm?contentguid=9HfsTnIw

“Consumers still have some control. To reduce the risk of disease from high sodium intake, the guidelines say people should:

-Read nutrition labels closely and buy items labeled low in sodium.

-Use little or no salt when cooking or eating.

-Consume more fresh or home-prepared foods and fewer processed foods, so they know exactly what they are eating.

-Ask that salt not be added to foods at restaurants.

-Gradually reduce sodium intake over time to get used to the taste.

Other recommendations in the guidelines are similar to previous years – limit trans fats, reduce calorie intake from solid fats and added sugars, eat fewer refined grains and more whole grains, consume less than 300 mg per day of cholesterol. The guidelines also recommend eating less than 10 percent of calories from saturated fats – full-fat cheese and fatty meats, for example.”

Boot Camp is coming!

Evolution will be bringing back boot camp! The kick your ass, make you work, puddles of sweat, heart pumping, fat burning, group fitness class is making its return…

But first!

We need to know what days work best for you. The tentative schedule is…

Thursday mornings: 530am
Saturday and/or Sunday: 7am
$20 per class drop in
$15 per class monthly (8 classes)

• Does this work with your schedule?
• What classes will you be able to attend?
• Are you looking for 2 days per week or 3?

Email us at info@evolutionchicago.com

Start date March 2011