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		<link>http://evolutionchi.wordpress.com</link>
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		<title>Lime/Lemon Protein Squares</title>
		<link>http://evolutionchi.wordpress.com/2012/02/05/limelemon-protein-squares/</link>
		<comments>http://evolutionchi.wordpress.com/2012/02/05/limelemon-protein-squares/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 03:49:44 +0000</pubDate>
		<dc:creator>Evolutionchi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://evolutionchi.wordpress.com/2012/02/05/limelemon-protein-squares/</guid>
		<description><![CDATA[  1 whole egg 1/4c egg whites 8oz softened FF cream cheese 1/4c instant nonfat dry milk Zest of 1 lime/lemon 2 tbsp fresh lime/lemon juice 1/4 cup vanilla coconut milk 3/4 cup low carb vanilla protein powder 1/3 cup splenda 2 tbsp unsweetened shredded coconut 1 tbsp cornstarch Mix eggs and egg whites together [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionchi.wordpress.com&amp;blog=19185859&amp;post=382&amp;subd=evolutionchi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The best damn article on cardio&#8230;PERIOD!</title>
		<link>http://evolutionchi.wordpress.com/2012/01/14/the-best-damn-article-on-cardio-period/</link>
		<comments>http://evolutionchi.wordpress.com/2012/01/14/the-best-damn-article-on-cardio-period/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 04:04:13 +0000</pubDate>
		<dc:creator>Evolutionchi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionchi.wordpress.com/2012/01/14/the-best-damn-article-on-cardio-period/</guid>
		<description><![CDATA[Take from&#8230;  http://www.t-nation.com/free_online_article/most_recent/the_best_damn_cardio_article_period  Funny thing is that it highlights strength training as the MOST EFFECTIVE method to losing bodyfat. If you still think that plain Jane low intensity cardio is the SOLUTION to lose bodyfat&#8230;this article will slap you in the face and back to reality. For those of you that conditioning with us on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionchi.wordpress.com&amp;blog=19185859&amp;post=353&amp;subd=evolutionchi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Evofit-Con WOD</title>
		<link>http://evolutionchi.wordpress.com/2012/01/04/evofit-con-wod/</link>
		<comments>http://evolutionchi.wordpress.com/2012/01/04/evofit-con-wod/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 19:36:27 +0000</pubDate>
		<dc:creator>Evolutionchi</dc:creator>
				<category><![CDATA[Evofit]]></category>

		<guid isPermaLink="false">http://evolutionchi.wordpress.com/?p=345</guid>
		<description><![CDATA[4 rounds 20 burpees with lateral jump over weight bench 11 overhead squats (95/65) 25 pushups with hand release 20.46 Filed under: Evofit<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionchi.wordpress.com&amp;blog=19185859&amp;post=345&amp;subd=evolutionchi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">evolutionchi</media:title>
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		<title>Evolution Fitness promo video Jan 2012</title>
		<link>http://evolutionchi.wordpress.com/2012/01/04/evolution-fitness-promo-video-jan-2012/</link>
		<comments>http://evolutionchi.wordpress.com/2012/01/04/evolution-fitness-promo-video-jan-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:50:14 +0000</pubDate>
		<dc:creator>Evolutionchi</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionchi.wordpress.com/?p=340</guid>
		<description><![CDATA[Take your workouts to the next level. So many of us are overworked, tired, and lack the time and motivation to go to the gym only to get lost in a sea of egos and intimidating pieces of equipment. Train at Evolution and make every workout count. Filed under: Motivation, Training, Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionchi.wordpress.com&amp;blog=19185859&amp;post=340&amp;subd=evolutionchi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">evolutionchi</media:title>
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		<title>WOD; 12-30-11</title>
		<link>http://evolutionchi.wordpress.com/2011/12/30/wod-12-30-11/</link>
		<comments>http://evolutionchi.wordpress.com/2011/12/30/wod-12-30-11/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 15:10:25 +0000</pubDate>
		<dc:creator>Evolutionchi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[4 rounds; 60s rest between rounds; no rest between exercises  50 double hand swings 12 KB snatches 25 KB Goblet squats   Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionchi.wordpress.com&amp;blog=19185859&amp;post=339&amp;subd=evolutionchi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">evolutionchi</media:title>
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		<title>Premier Studio Memberships coming Jan 2012</title>
		<link>http://evolutionchi.wordpress.com/2011/12/15/premier-studio-memberships-coming-jan-2012/</link>
		<comments>http://evolutionchi.wordpress.com/2011/12/15/premier-studio-memberships-coming-jan-2012/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:21:51 +0000</pubDate>
		<dc:creator>Evolutionchi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://evolutionchi.wordpress.com/2011/12/15/premier-studio-memberships-coming-jan-2012/</guid>
		<description><![CDATA[Premier Studio Membership (Available Jan 2012) We are able to take around 10 monthly members for the studio.   Members are able to use the studio during OPEN GYM hours and receive first choice scheduling training sessions with our personal trainers.   Membership Terms 3 months- $150.00 6 months- $275.00 12 months- $500.00   Open Gym [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionchi.wordpress.com&amp;blog=19185859&amp;post=331&amp;subd=evolutionchi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">evolutionchi</media:title>
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		<title>A small gift; just less than 7lbs</title>
		<link>http://evolutionchi.wordpress.com/2011/09/12/a-small-gift-just-less-than-7lbs/</link>
		<comments>http://evolutionchi.wordpress.com/2011/09/12/a-small-gift-just-less-than-7lbs/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:12:57 +0000</pubDate>
		<dc:creator>Evolutionchi</dc:creator>
				<category><![CDATA[From Mike]]></category>

		<guid isPermaLink="false">http://evolutionchi.wordpress.com/?p=311</guid>
		<description><![CDATA[9,10,11&#8230; Rather, 9-10-11. Just before 5pm; Evan Michael Salazar comes into our world and into our lives. Almost 20 inches long and weighing in at 6lbs;13oz. So much adrenaline, anticipation, and hope fills the room. I stand there among nurses and doctors anxiously awaiting for our son to arrive. After what seems to be a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionchi.wordpress.com&amp;blog=19185859&amp;post=311&amp;subd=evolutionchi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">evolutionchi</media:title>
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		<title>Stronger than yesterday, weaker than tomorrow&#8230;</title>
		<link>http://evolutionchi.wordpress.com/2011/09/02/stronger-than-yesterday-weaker-than-tomorrow/</link>
		<comments>http://evolutionchi.wordpress.com/2011/09/02/stronger-than-yesterday-weaker-than-tomorrow/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 04:03:24 +0000</pubDate>
		<dc:creator>Evolutionchi</dc:creator>
				<category><![CDATA[My training journal]]></category>

		<guid isPermaLink="false">http://evolutionchi.wordpress.com/?p=283</guid>
		<description><![CDATA[6:45am; 186.0lbs It has been two weeks since my last update. Calories and meals remain the same; only difference is a mid-week cheat treat (sometimes a cookie and other times I simply increase my calories by adding in more carbs) and a weekend cheat meal (usually homemade pizza, burgers, brats, or going out to eat). [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionchi.wordpress.com&amp;blog=19185859&amp;post=283&amp;subd=evolutionchi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">evolutionchi</media:title>
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		<title>Are you EvoFit?</title>
		<link>http://evolutionchi.wordpress.com/2011/08/25/are-you-evofit/</link>
		<comments>http://evolutionchi.wordpress.com/2011/08/25/are-you-evofit/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 02:44:56 +0000</pubDate>
		<dc:creator>Evolutionchi</dc:creator>
				<category><![CDATA[My training journal]]></category>

		<guid isPermaLink="false">http://evolutionchi.wordpress.com/?p=272</guid>
		<description><![CDATA[After one of our conditioing workouts today one of my training partners posted on facebook&#8230;he commented on a picture that was taken during a sledgehammer circuit. &#8220;I got the hammer, I got the power. Are you Evofit cause I know I am!&#8221; we all had a laugh with the He-Man reference but he came across [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionchi.wordpress.com&amp;blog=19185859&amp;post=272&amp;subd=evolutionchi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">evolutionchi</media:title>
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			<media:title type="html">EvoFit</media:title>
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		<title>Marinated flank steak!</title>
		<link>http://evolutionchi.wordpress.com/2011/08/16/marinated-flank-steak/</link>
		<comments>http://evolutionchi.wordpress.com/2011/08/16/marinated-flank-steak/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:10:51 +0000</pubDate>
		<dc:creator>Evolutionchi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://evolutionchi.wordpress.com/?p=267</guid>
		<description><![CDATA[One of my favorite ways to prepare flank steak Ingredients 2lbs flank steak, visible fat trimmed off, cut into strips or cubes Low sodium soy sauce Vinegar of your choice (I use balsamic vinegar) Ground black pepper 2 cloves crushed garlic (I use the ones that come frozen from TJ&#8217;s) Directions Add all ingredients into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=evolutionchi.wordpress.com&amp;blog=19185859&amp;post=267&amp;subd=evolutionchi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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